Ripkitty Premium Toasted Organic Hemp Seeds

Toasted Hemp Seeds Nutrition Facts

• Serving Size: Approximately 3 tablespoons (30 grams)
• Calories: 166 calories
• Protein: 9.5 grams
• Fat: 14 grams
  • Saturated Fat: 1.4 grams
  • Monounsaturated Fat: 2.5 grams
  • Polyunsaturated Fat: 10 grams (includes Omega-3 and Omega-6 fatty acids)
• Carbohydrates: 2.6 grams
  • Dietary Fiber: 1.2 grams
  • Sugars: 0.45 grams
• Minerals:
  • Iron: 2.97 milligrams (16% Daily Value)
  • Magnesium: 210 milligrams (50% DV)
  • Phosphorus: 495 milligrams (70% DV)
  • Potassium: 360 milligrams (8% DV)
  • Zinc: 5 milligrams (45% DV)
  • Copper: 1 milligram (110% DV)
  • Manganese: 2.6 milligrams (120% DV)
• Vitamins:
  • Vitamin E (Alpha-Tocopherol): 1.9 milligrams (10% DV)
  • Riboflavin (Vitamin B2): 0.12 milligrams (10% DV)
  • Niacin (Vitamin B3): 2.8 milligrams (20% DV)
  • Vitamin B6 (Pyridoxine): 0.13 milligrams (10% DV)
  • Folate (Vitamin B9): 24 micrograms (6% DV)
• Amino Acids:
  • Arginine: 2.2 grams
  • Glutamine: 4.5 grams
  • Aspartic Acid: 1.45 grams
  • Serine: 0.7 grams
  • Leucine: 0.6 grams
  • Lysine: 0.5 grams
  • Threonine: 0.4 grams
  • Valine: 0.4 grams
  • Isoleucine: 0.35 grams
• Phytosterols: 76 milligrams

These values are approximate and can vary slightly depending on the source and processing method of the hemp seeds. Hemp seeds are nutrient-dense and offer a wide range of vitamins, minerals, healthy fats, and plant-based protein. They are particularly rich in essential fatty acids like Omega-3 and Omega-6, making them a valuable addition to a balanced diet.

• Nutrient-Rich: Hemp seeds are packed with essential nutrients.
• High in Protein: Birds need protein for energy and muscle development.
• Healthy Fats: Hemp seeds contain beneficial omega-3 and omega-6 fatty acids.
• Easy to Handle: Small size makes them convenient for birds to eat.
• Versatile: Can be scattered, placed in feeders, or mixed into blends.
• No Shell: Birds don't need to crack a hard shell to access them.
• Nutritional Variety: Adds diversity to birds' diets for better health.

Hemp seeds maintain their high protein content, healthy fats, and valuable minerals. They are a versatile ingredient often sprinkled on salads, yogurt, or added to smoothies and baked goods for a nutty and nutritious boost.